In the world of keto-friendly eaters who are able to scan every label for hidden sugars, Fitbakes has engineered a breakthrough that rewrites the rules of bread substitutes. Their Wholegrain Wraps are rated at 3g net carbs per serving they are the undisputed champion among lowest carb wraps that are available. This isn’t achieved through artificial fillers, but instead through a skilled blend of old techniques of fermentation and the latest scientific research that safeguards the essence of sourdough while slashing digestible carbohydrates.
Net Carbohydrates in low-carb Breads What are they?
Knowing the carbs is the first step in creating a delicious low-carb bread. Fitbakes exposes this trap. Each wrap of 40g contains 18g of total carbohydrates, but 15g are the result of resistant wheat starch and oatmeal fiber compounds the human gut is unable to digest. Independent laboratory analysis confirms that the fibers are able to pass through the system inert, leaving just 3g to alter blood glucose.
Image credit: fitbakes.co.uk
The starch that is resistant to oxidation also functions as a prebiotic. It provides food to beneficial gut bacteria, and produces short-chain fatty acid that reduces inflammation. Journal of Nutrition published research which found that diets rich in the fibers could lower the HbA1c level in type-2 diabetics in the average of 0.4 percent over a 12-week period. This is comparable to effect of some prescription medications which are administered by an easy, thin tortilla.
Fermentation alchemy Sourdough mixes with Carb Friendly wraps
Fitbakes uses a proprietary culture of lactobacillus for an 18-hour wild fermentation. This extended souring period reduces the phytic-acid content to 60%. Additionally, it releases minerals such as magnesium and zinc that are normally locked in bread. The resulting lactic acid creates the tangy backbone typically associated with San Francisco sourdough, while Acetic acid is a natural preserver of the wrap without chemical additives.
The dough matrix is made up of golden flaxseeds that are processed in-house. They are rich in omega-3 ALA as well as Lignans, which help stabilize blood sugar. The psyllium gel forms when warm water activates the husk. It resembles the flexibility of gluten. The outside of the flatbread is able to form micro-blisters when baked at 375degF exactly for 11 minutes. They crisp up in a hot oven and give it the authentic tear. These wraps that are low in carbs stay elastic even after refrigeration unlike almond flour versions which fall apart at temperatures below room temperature.
Fitbakes wraps are a great choice to use as the base of keto pizzas that measure 10 inches by docking the surface with a fork, pre-baking it for eight minutes, then adding 2g-carb marinara and full-fat mozzarella. You can transform one into a keto pizza with a 10-inch base by attaching the top with a fork, pre-baking for 8 minutes before loading it with marinara 2g carbs and full-fat mozzarella. The protein content of 11g per wrap made from gluten essential and peas isolate aids in stop sogginess. Home cooks have stated that the crust is crispy and soft, with a center that is similar to the traditional dough. The whole pie has 6g net carbs.
Wrap the bacon, eggs, and avocado inside the wrap. After that, heat it up on a non-stick pan. Roll tightly. The fiber network absorbs water without breaking down, resulting in a portable lunch that remains intact even on long journeys. Lunchboxes for school lunches can be enjoyed by parents because of the 14-month shelf life as well as the fact that a wrap will satisfy your hunger for more than two slices of cloud bread.
Long-term freshness and storage
Fitbakes offers all batches packaged in nitrogen-flushed sleeves to prevent flax oil oxidation. The wraps contain 38% bound moisture trapped within the psyllium-fiber lattice, resisting the starch retrogradation that hardens most low carb breads within hours. Then, freeze the opened package between parchment sheets, and then re-heat in an oven that is 300 degrees F for 3 minutes without losing texture. This makes it less necessary for weekend baking marathons as is the case with keto-bread recipes made at home.
Fitbakes Wholegrain Wraps is the ideal bread for those trying to manage PCOS or is competing in bodybuilding. The lowest carb wraps have been deemed the standard.